Matt Antonelli demonstrates the difference between bat lag (good) and bat drag (bad) and says your hands are the key to fixing bat drag.
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- Interview with Cardinals Pitcher Drew VerHagen
- How to Throw a Fastball - In Depth Advanced Techniques
- How to Warm Up Before Throwing
- Know These Rules Before Arguing with an Umpire - Part 2
- Teaching Young Players How to Grip a Baseball or Softball
- Hip Separation - Three Different Ways of Explaining it
- Baseball and Softball Warm-up Drills For All Ages
- Pitching Mechanics Part 1 - Arm Action Issues
- Teaching Youth Pitching Mechanics
- How to Have a Short, Quick, Powerful Swing