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Pregame Meals For Baseball Players - Keep It Simple!

Posted by Scott McKirahan on 9/20/2014 to Health & Fitness

Well balanced baseball pre-game mealLast year, former Chicago Cubs pitcher, Steven Ellis, published an article titled, Baseball Pitchers Pregame Meal. Although the article specifically addresses what pitchers should eat before a game, there is no reason at all that his suggestions need to be confined to pitchers only; there isn't a single player on the team that couldn't benefit from the advice!

Even More Great Base Running Tips!

Posted by Scott McKirahan on 9/13/2014 to Coaching Tips

Baserunner rounding the bagI've written about base running errors here before and also provided tips for avoiding these kinds of senseless mistakes that can cost a team a game. Here are some more common sense base running guidelines that coaches can teach their players.

Pitching - 101: A Primer for Young Pitchers

Posted by Scott McKirahan on 9/6/2014 to Pitching Tips

Little League pitcherQuite often an the youngest little league ages, the coach takes whatever kids can throw the hardest and makes them pitchers. There's more to pitching than throwing hard; this primer for young pitchers will help anyone new to the position get the mechanics down.