Dan Blewett discusses weighted ball programs, whether they are safe or not, how some programs are not done correctly and at what age you should start using weighted balls.

Dan Blewett briefly addresses whether the windup should still be taught to pitchers but mostly discusses the real reason kids aren't throwing strikes from the windup - they don't practice enough!

Dan Blewett provides step by step instructions for how to throw an effective changeup.

Dan Blewett just put together a really fun series for people who just love to throw a ball. The 30 day program, which is totally free, is explained and can be gotten here ...

Dan Blewett explains how to give signs to pitchers - type of pitch, location, pickoffs and more. He also provides guidance for how to hide your signals.

Ken Krause says that players often do things that their bodies aren't naturally inclined to do - often because coaches have told them to. He says that sometimes, doing nothing is far more productive than trying something that is unnatural.

When a runner is on 2nd base, it's easy for them to steal signs from the catcher and relay them to the batter. Dan Blewett shows you how to disguise your signs so that the runner on second does not know what the pitch is.

Eric Cressey interviews Angels pitcher, Reid Detmers, discussing his journey, pitching philosophy, routine and how he developed his pitches.

Dan Blewett explains how pitchers signal their pitches to catchers during warmups and why it is important.

Nunzio Signore from RPP Baseball interviews University of Richmond pitching coach, Josh Epstein, discussing what he looks for in pitching prospects and what he does to make them as powerful as they can be.

Ken Krause discusses the concept of "Deep Practice" and how it has really helped several players he coaches.

Nunzio Signore from RPP Baseball interviews 2022 NEC Pitcher of the Year, Josh Loeschorn, discussing a day in the life of a college baseball player, dealing with an injury and more.

Eric Cressey interviews St. Louis Cardinals pitcher, Packy Naughton, discussing his recovery from Tommy John surgery at a young age, the one change he made that vaulted his career, his throwing routine and more.

Kory Behenna from Baseball Rebellion provides several movements and exercises pitchers should do before they start throwing a ball.

Driveline Baseball outlines a throwing program for pitchers returning from Tommy John surgery and how it will not be the same for all athletes.

Dan Blewett discusses the cat and mouse game between pitchers and base runners and how knowing what each is thinking can help you as a runner or a pitcher.

Dan Blewett provides 7 different ways that pitchers can walk fewer hitters.

Dan Blewett explains where to locate your curveball and how that changes with the count.

Dan Blewett discusses arm soreness - when it is normal and when it is a warning sign that could lead to arm injury.

Ron Wolforth from Texas Baseball Ranch makes a case for why trying to increase pitching velocity mid-season is a bad idea.

Eric Cressey interviews former Tigers and current Cardinals pitcher, Drew VerHagen, discussing how an early arm injury led him to train differently as well his evolution in pitch types.

Dan Blewett provides an in depth video on how to throw a fastball properly, including advanced tips for controlling its movement.

In part one of a three part series on pitching mechanics, RPP Baseball's Nunzio Signore discusses arm action issues.

Dan Blewett demonstrates the pitching mechanics young pitchers should be taught. Without them, pitchers will lack the speed and accuracy they need to get hitters out consistently.

Dan Blewett discusses the myth that you can't jam a player hitting with an aluminum bat.