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How Much Aerobic Conditioning is Needed in Baseball?

Posted by Scott McKirahan on 10/17/2015 to Health & Fitness

Aerobic Training - Is it Good For Baseball Players?I'm not sure how it happened, when it happened or why, but more and more, I am seeing an emphasis being placed on aerobic conditioning for baseball players. Is aerobic conditioning for baseball players necessary or is it just hype for selling training programs?

Pregame Meals For Baseball Players - Keep It Simple!

Posted by Scott McKirahan on 9/20/2014 to Health & Fitness

Well balanced baseball pre-game mealLast year, former Chicago Cubs pitcher, Steven Ellis, published an article titled, Baseball Pitchers Pregame Meal. Although the article specifically addresses what pitchers should eat before a game, there is no reason at all that his suggestions need to be confined to pitchers only; there isn't a single player on the team that couldn't benefit from the advice!

From Substitute Teacher to Baseball All-Star Game Glory

Posted by Scott McKirahan on 8/2/2014 to Pitching Tips

Blue Jays pitcher Steve DelabarWhen Steve Delabar struck out potential tying run Buster Posey in the 7th inning of the All-Star game last year, it was the perfect ending to a story so improbable, it would seem like something invented by Hallmark for a made for TV movie ...

Pitchers' Arm Injuries Can Be Prevented

Posted by Scott McKirahan on 7/12/2014 to Pitching Tips

Examining a sore armThe number of high school pitchers requiring UCL reconstruction each year has tripled in the past decade. According to Nathan E. Gotch, pitcher's arm injuries can be prevented. It really boils down to four things that coaches are doing wrong ...