The Long Journey - Interview with Marlins utility infielder, Jon Berti

Eric Cressey interviews Marlins utility infielder, Jon Berti, discussing his long journey to major league ball, skill and speed development, importance of being a multi-sport athlete and multi position baseball player and more.

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The "Love Throwing Program" - Returning Fun to Throwing Again

Dan Blewett just put together a really fun series for people who just love to throw a ball. The 30 day program, which is totally free, is explained and can be gotten here ...

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Mobility Drills for Older Players with Muscle

Dan Blewett provides 5 flexibility and mobility drills that may help you throw harder, hit with more power and even run and move faster - drills that are especially important as you get older and more muscular.

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Post-Tommy John Surgery Throwing Program

Driveline Baseball outlines a throwing program for pitchers returning from Tommy John surgery and how it will not be the same for all athletes.

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How to Warm Up Before Throwing

Matt Antonelli discusses the importance of warming up before you begin throwing and shows you how to do that.

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